Meditationen Erdungsmeditation – 6 min https://achtsamleben.live/wp-content/uploads/2023/11/Erdung-6min.mp3 Body Scan – 15 minhttps://achtsamleben.live/wp-content/uploads/2023/11/BodyScan14min.mp3 Atemmeditation – 10 minhttps://achtsamleben.live/wp-content/uploads/2023/11/Atemmeditation-10min.mp3 Achtsames Hören – 10 minhttps://achtsamleben.live/wp-content/uploads/2023/11/Hoeren-10min.mp3 Metta / Freundlichkeit – 15 minhttps://achtsamleben.live/wp-content/uploads/2023/11/Metta-15min.mp3 Body Scan mit Metta – 28minhttps://achtsamleben.live/wp-content/uploads/2023/12/Body-Scan-mit-Metta-28min.mp3 RAIN – 15 minhttps://achtsamleben.live/wp-content/uploads/2023/11/RAIN-15min.mp3 Big Mind – 16 minhttps://achtsamleben.live/wp-content/uploads/2023/11/Big-Mind-16min.mp3